Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down in an unheated room with a facilitator guiding the session. This practice draws your attention inwards where you learn to surf between the states of wakefulness and sleep in a natural state of equilibrium.  Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

As you rest here you find a feeling interconnected wholeness and become aware of your true, unified nature – expansive, inclusive, and deeply restful.

Yoga Nidra takes you effortlessly into a state of harmonious, restful being. From here, you can be healed, restored and awakened to you deepest, all-knowing, all-welcoming self.

Please arrive 10-15 minutes before the session starts to allow time for set up.  Bring bolsters, pillows, and any other props you will need to make your body as comfortable as possible.