Stay after yoga and enjoy a movie & popcorn

JOIN US ON HALLOWEEN NIGHT FOR YOUR HOT YOGA PRACTICE WITH A SPOOKY TWIST, FEATURING OUR SIGNATURE SEQUENCE IN A HAUNTINGLY FUN ATMOSPHERE!

*60 min, no extra fee, may use passes and membership

Get ready to turn up the heat and push your boundaries!

Join us for an intensified practice with extra heat, added humidity, and a grungy, unedited playlist that will keep your energy soaring. This is not your average yoga class—it's an exhilarating challenge designed to test your limits and elevate your practice. Bring an extra towel, leave your ego at home, and embrace the opportunity to conquer your perceived limitations. While this class is not recommended for students new to Suvita due to its intensity, we welcome anyone willing to try it out.

This is the hottest class of the year, and we encourage all enthusiasts to join us in conquering this exhilarating experience.

Experience the profound healing and heart-opening power of a Shamanic Cacao Ceremony, led by Liana. This sacred ritual, rooted in ancient traditions, invites you to connect deeply with the spirit of cacao, a powerful plant medicine known for its ability to awaken the heart, clear emotional blockages, and enhance spiritual clarity. As you sip the rich, ceremonial-grade cacao, Liana will guide you through a deeply personal journey of meditation and self-reflection. Drawing from their extensive training, the shaman will hold space for you to release old wounds, set meaningful intentions, and tap into your inner wisdom. With the support of this sacred circle and the guidance of a trusted healer, you’ll have the opportunity to align with your highest self, embrace healing, and deepen your connection to the natural world and the divine. This ceremony is a chance to step into a space of transformation, clarity, and renewal.

Party in pink AND raise funds for breast cancer awareness!  Our 60 - Minute class is a favorite and a must try heated class, today, WEAR PINK!

Experience a disciplined sequence that will allow you to focus on your personal improvements. Be ready to have fun but most importantly build stamina, increase energy, strength, relaxation and self awareness. The Instructor will guide you through a set sequence appropriate for all levels, that combines poses from traditional hot and flow yoga styles, along with breath control. Music builds with the intensity, and energy of your practice then tapers off as you find calm & restorative yin-style finishing postures. End class in a peaceful rest with a cool, orange scented towel to awaken your senses and have you feeling refreshed & accomplished.

Experience Vinyasa Flow like never before.

Join us for a one-of-a-kind collaboration where movement and live music come together to create an unforgettable practice. Flow alongside the beautiful sounds of renowned musician TJ Gurn, as his artistry blends seamlessly with Sandi's intentional guidance, creating a class that is both energizing and deeply immersive.

Whether you're looking to reconnect, be inspired, or simply experience yoga in a new way, this special event is designed to move you—inside and out.

Come breathe, flow, and be part of an experience you won't want to miss.

Suvita is open for one hour on the last Friday of every month! Come spend time with our yoga community, connect with fellow yogis, and enjoy a relaxed space to move, chat, and unwind. Everyone is welcome!

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down in an unheated room with a facilitator guiding the session. This practice draws your attention inwards where you learn to surf between the states of wakefulness and sleep in a natural state of equilibrium.  Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

As you rest here you find a feeling interconnected wholeness and become aware of your true, unified nature – expansive, inclusive, and deeply restful.

Yoga Nidra takes you effortlessly into a state of harmonious, restful being. From here, you can be healed, restored and awakened to you deepest, all-knowing, all-welcoming self.

Please arrive 10-15 minutes before the session starts to allow time for set up.  Bring bolsters, pillows, and any other props you will need to make your body as comfortable as possible.  

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.

Come stretch, play, and help socialize these adorable French Bulldog puppies as they prepare for their new homes!

Amber will guide you through a gentle yoga practice while the pups roam, cuddle, and steal your heart. It's the perfect mix of movement, laughter, and puppy love.

We will provide mats.

*spots are limited

Suvita is open for one hour on the last Friday of every month! Come spend time with our yoga community, connect with fellow yogis, and enjoy a relaxed space to move, chat, and unwind. Everyone is welcome!

THIS SUMMER SUVITA IS BACK AT THE CAPITOL

Join us for this amazing outdoor yoga class guided by Lesly & Hektor. This class is for anyone and everyone.

This is a complimentary yoga class.

Register at: eventbrite.com

PLEASE BRING:

Yoga mat

Water

Sunscreen

Friends

A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.

Join Tyler for an empowering Arm Balance Workshop designed to help you explore the path toward strength, stability, and confidence in your practice. In this all-levels class, you’ll learn how to safely and effectively incorporate arm balances into your daily routine.

Tyler will guide you through foundational movements and targeted warm-ups to properly prepare and condition your body. You’ll also discover which arm balances are most accessible for you—especially within a hot room environment—and how to approach them with control and awareness.

Whether you’re just beginning or looking to refine your technique, this workshop offers the tools and guidance you need to build strength, improve balance, and progress at your own pace.

Celebrate pride, love, and inclusivity at our PRIDE Glow Flow Yoga event! This dynamic, all-levels class is lit up with vibrant black lights, creating an electric atmosphere where you can truly shine. Flow through heart-opening poses and uplifting movement as you connect with your body, breath, and the LGBTQ+ community in a safe, celebratory space. The session will be guided by Sandi, helping you tap into your inner radiance while fostering a sense of unity and self-love. Plus, your donation will benefit Flourish Therapy, an organization providing vital mental health support to the LGBTQ+ community. Glow with pride, flow with purpose, and light up the night for a great cause!

Join us for a deeply spiritual and energizing ritual on the longest day of the year—the Summer Solstice. In this unheated, yet challenging practice, we’ll honor the Sun’s peak energy with 108 Sun Salutations. This sacred flow invites the transformative power of the season as we align our bodies, minds, and spirits with the sun’s radiant light. Moving in rhythm with the sound of your breath, you'll celebrate connection to the Earth and the sacred cycle of life. The 108 Sun Salutations serve as a powerful practice for releasing the old, letting go of what no longer serves, and inviting in new energy, clarity, and growth. As we mark the turning point of the year, come open yourself to renewal, awakening, and deeper connection to the divine energy within and around you. This is a time to honor the light, both in the sky and in your heart.

$10.80

Come stop by our booth, say hi, connect with our team, and celebrate Pride with us! We’ll be sharing all things yoga, wellness, community, and love because everyone deserves a space where they feel seen, welcomed, and supported exactly as they are.

We are proud to stand alongside our community and continue creating spaces that uplift, empower, and bring people together.

Breathe. Still. Witness.

A living practice in presence

Somewhere between the inhale and the exhale, there's a pause. This workshop lives in that pause.

We'll spend time together exploring what meditation actually does. Not just the philosophy, but the felt experience of a quieter mind and a steadier nervous system. We'll move through pranayama as a group, breathing with intention, and then drop into a guided visualization to help you find your way back to yourself.

You'll leave with real tools you can use. Breathwork you can return to on a hard morning, anchors for when the mind won't settle. Practices that are yours to keep.

All levels welcome. You don't need to have meditated before — just come as you are.

Celebrate pride, power, and connection at our PRIDE Fusion—a high-energy blend of our signature sequence and strength-based fusion elements designed to ignite your entire body. This all-levels class combines dynamic flow, intentional strength work, and heart-opening movement to create an electric, empowering experience. Led by Sadie.

Move with purpose as you build heat, challenge your edge, and drop into your breath, all while being held in a space that honors love, inclusivity, and authentic expression. Guided with intention, this class invites you to tap into both your inner fire and your softness—balancing effort with release, strength with surrender.

Come ready to sweat, glow, and celebrate community. Your presence supports something bigger—proceeds benefit Flourish Therapy, providing essential mental health resources to the LGBTQ+ community.

Glow boldly. Move freely. Celebrate fully.

Restorative Yoga is a gentle, slow-paced practice designed to promote deep relaxation and healing within the muscles and connective fascia tissues. This practice focuses on long-held, passive poses that allow you to release tension and increase flexibility at a profound level. By encouraging stillness and deep, mindful breathing, Restorative yoga helps shift the body from a heightened "fight or flight" response into a state of calm and restorative rest. It’s an ideal way to reduce stress, clear mental clutter, and reconnect with your body. Through the practice, you’ll cultivate a sense of inner peace and presence, allo

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.

Embark on a journey of balance, alignment, and flexibility in our dynamic partner yoga class, where wellness meets connection, and every pose tells a story. This unique experience goes beyond the individual mat, creating a shared journey of growth and intimacy. Immerse yourself in the joy of movement, deepening communication, and strengthening your bond with your partner.

Discover harmony as you explore balanced postures designed to strengthen your core and improve stability.

Embrace the path to flexibility with a series of stretches that encourage joint mobility and release tension. Partner stretches deepen your flexibility as you support each other in reaching new heights of physical and emotional openness. Experience the joy of partner yoga through playful sequences that challenge, uplift, and create lasting memories. Laughter and play are encouraged, making this class an enjoyable and enriching experience. Each partner will need their own mat, creating a foundation for your synchronized practice. Whether you're new to yoga or seasoned practitioners, this class is designed to elevate your practice and deepen your connection with your partner.

$50/pair. No online reservation, call to reserve (801) 260 - 5250. Partners will each need a mat and will be practicing together.

Get ready to kick off the New Year with a Vinyasa Flow class like no other! Join us for a high-energy, glow-in-the-dark experience that combines the power of yoga with the spirit of celebration. This is not your ordinary yoga class—dress to impress in your brightest whites or glow-in-the-dark attire, bedazzle yourself with glow sticks, and let the black lights transform your practice into a vibrant, energetic party! Groove to a carefully curated playlist of this years favorite songs that will elevate your practice and infuse the room with positive vibes. Immerse yourself in a visually striking environment as black lights transform the studio into a neon wonderland.

All levels welcome! Whether you're a seasoned yogi or new to the practice, this event is designed for everyone.

Join the Glow Flow Revolution: Say goodbye to the old and embrace the new with a yoga experience that transcends the ordinary.

Christmas Eve, immerse yourself in the magic of the season with a specially curated holiday playlist designed to elevate your yoga practice. This soulful blend of festive tunes and serene melodies will keep you grounded, joyful, and connected to the warmth of the holidays.