Upcoming events.
Gentle Yoga & Soundbath
Join us for an evening of tranquility and rejuvenation as we guide you through a gentle and slow yoga flow, designed to reset your nervous system. Immerse yourself in soft, restorative poses that bring a sense of calmness and relaxation. The night culminates in a soothing healing sound bath that will leave you feeling grounded and ready for a restful night's sleep. As a sweet conclusion, take home a cup of Sleepytime tea, sweetened with local raw honey, to continue the journey of relaxation at home. Rest well, dear friends
Laughter & Play Yoga
Laughter Yoga is a unique and innovative concept that combines laughter exercises with yoga breathing techniques, also known as Pranayama. This practice aims to promote physical health, mental well-being, and emotional resilience through intentional laughter.
The combination of laughter exercises and deep breathing in Laughter Yoga is believed to increase oxygen supply to the body and brain. This can result in various health benefits, such as improved energy levels, stress reduction, a stronger immune system, and a more positive mindset. The playful and silly nature of the workshop creates an environment where participants can let go of inhibitions, reconnect with their inner child, and release emotional burdens.
The idea of reenergizing the soul through laughter and yoga aligns with the holistic approach to health and wellness. Laughter has been associated with the release of endorphins, the body's natural feel-good chemicals, contributing to an overall sense of joy and relaxation. Additionally, the incorporation of yoga breathing techniques enhances the mind-body connection, fostering a sense of balance and calm.
Participating in a Laughter Yoga workshop can be a fun and social way to experience the benefits of laughter and mindfulness. Overall, Laughter Yoga serves as a reminder of the positive impact that laughter and mindfulness can have on our well-being.
Soundbath & Pranayama
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.
Combine that with with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.
Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.
Sacred Solstice - 108 Sun Salutations
Join in the challenging, yet rewarding ritual of doing 108 Sun Salutations on Solstice. Practicing 108 sun salutations invokes the power of the sun as the season changes. You also celebrate connection to the earth as you flow rhythmically to the sound of your own inhales and exhales. This practice is reserved for the change of the seasons: Winter & Summer Solstice and Spring & Fall Equinox. This is an unheated yet energetic practice.
Wim Hof Method
Master your breath, master your life!
4 hour workshop-call for reservations
Nourish your nervous system with its first responder, your breath. Learn how your breath is key to unlock your wellness under any circumstance or experience, past or present. Utilize stress (the good kind) and combine with more efficient breathing to live happy, healthy and strong.
Shelley Mehr is the first Certified Wim Hof Method Instructor in Utah. She loves to share her passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one. Find out how it works, utilizing ancient adaptive mechanisms of your physiology to keep you alive every day in the modern age.
Where we have mistaken comfort for health, join us to transform your experience of stress. We invite you to come and awaken to your depths by utilizing breath, cold water immersion, and the power of your beautiful mind!
Moon Mala & Salutation
Join us for a captivating Moon Mala Making Workshop where creativity, spirituality, and lunar energy intertwine. This unique workshop is designed to guide you in crafting your very own mala necklace while exploring the profound symbolism and energy of the moon.
At the end of the Moon Mala Making Workshop, you'll leave with a beautiful, handcrafted mala necklace infused with your intentions and the celestial energies of the moon. This unique piece of jewelry will serve as a reminder of your journey, a talisman to support you in your spiritual practice, and a symbol of the moon's timeless wisdom.
The Mala Workshop - Creating and tying your own mala beads
Transformative Meditation with Mala Beads
A beginner's journey into the beautiful world of malas, the sacred tool to manifesting a fulfilling meditation practice. Learn basic pearl knotting to tie each bead into place while repeating mantra and charging each bead. Find rhythm and meditate while you create. Close your practice and take your new meditation tool home with you!
Peace through Pranayama
Embark on a transformative journey with 'Peace through Prana,' a holistic session intertwining guided breathing exercises and a nurturing yin practice. Explore the intricate dance between your lungs, heart, and diaphragm, unraveling the profound connection of your breath weaves within your body. This experience is designed to elevate your physical and mental well-being, fostering a deeper understanding and harmony within your practice.
Ayurveda and the Doshas
Ayurveda is a system of Eastern medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness, or Dosha.
What’s your Dosha and what does it mean?
In this 3 hour workshop, you will take a Dosha questionnaire with internationally renowned teacher Josh McGirk to learn what your Dosha is.
This workshop then explores the ten pairs of opposites, the Gunas, in combination with your Dosha to set up some amazing self care through yoga, diet, and sleep. You get to discover what kind of yoga works best for you, how to adjust the food you eat throughout the year and what sort of sleep schedule works best for you. You can expect plenty of handouts, laughs, access to four amazing Ayurvedic websites full of information and more!
Call Suvita to register
Healing Immersive Sound Bath
A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
Unheated sound meditation. Dress comfortably and bring pillows, bolsters and supports so you are able to slip into complete comfort and ease.
Meditation 101
Learn about the history and origins of yoga followed by a meditation workshop.
Guided by renowned meditation facilitator and teacher Ramdas Ormond you will learn the benefits of meditating and how to craft and practice daily meditation. He will then lead you into a guided meditation where you will connect mind and body and set your intention to continue to grow this sacred practice.
This is an unheated workshop style class where questions and participation are accepted and encouraged.
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down in an unheated room with a facilitator guiding the session. This practice draws your attention inwards where you learn to surf between the states of wakefulness and sleep in a natural state of equilibrium. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.
As you rest here you find a feeling interconnected wholeness and become aware of your true, unified nature – expansive, inclusive, and deeply restful.
Yoga Nidra takes you effortlessly into a state of harmonious, restful being. From here, you can be healed, restored and awakened to you deepest, all-knowing, all-welcoming self.
Please arrive 10-15 minutes before the session starts to allow time for set up. Bring bolsters, pillows, and any other props you will need to make your body as comfortable as possible.
Yoga for Headaches
Learn yoga poses and massage techniques to help relieve your own headaches. Taught by licensed massage therapist and yoga instructor Kellie Rose. In this 90 minute, unheated class you will be taught simple postures and techniques to help relieve neck and shoulder pain and headaches. Then you will be guided through a gentle flow practice incorporating some of the poses and end with a guided relaxation meditation.
Partner Yoga
Improve balance, alignment, and flexibility all while deepening communication and connection with your partner in this sometimes challenging and always fun partner yoga class. $50/pair. No online reservation, call to reserve (801) 260 - 5250. Partners will each need a mat and will be practicing together.
Arm balance & Inversion workshop
Yoga inversions release tension, increase circulation and energy levels, and strengthen muscles. They also promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth. Inversions and arm balances are often considered challenging and advanced poses, but there are loads of poses that are accessible to all levels and still allow us to reap the full benefits of being upside down.
This is an unheated, informal, workshop style class with welcome space for questions, hands on adjustments, lots of laughs and maybe a few mishaps. Bring a mat, water, comfortable clothing and a friend to learn and laugh with!
Suvita Birthday Celebration
Join us for a special birthday bash at our yoga studio on Monday, January 29th, 2024!
All classes will be $7 to commemorate SEVEN years of Suvita!
We will celebrate with a full day of fun and relaxation, starting with the first class in the morning. Suvita’s instructors will be here to assist in cultivating love and balance.
This is a special event that you won't want to miss, so make sure to mark your calendars, and grab your yoga mat and friends! Join us for a day of fun and yoga! We can't wait to see you there.
Yoga INFERNO!
Join us for our Hot Flow 60 minute practice with extra heat, extra humidity and a dirty unedited playlist to keep you going. Bring an extra towel, leave your ego at home. This practice will challenge you in a way like never before. Not recommended for students new to Suvita.