Ayurveda is a system of Eastern medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness, or Dosha.

What’s your Dosha and what does it mean?

In this 3 hour workshop, you will take a Dosha questionnaire with internationally renowned teacher Josh McGirk to learn what your Dosha is. 

This workshop then explores the ten pairs of opposites, the Gunas, in combination with your Dosha to set up some amazing self care through yoga, diet, and sleep. You get to discover what kind of yoga works best for you, how to adjust the food you eat throughout the year and what sort of sleep schedule works best for you. You can expect plenty of handouts, laughs, access to four amazing Ayurvedic websites full of information and more!

 Call Suvita to register