A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort.  This is an unheated 90 minute guided meditation and sound experience.