Master your breath, master your life!

4 hour workshop-call for reservations

Nourish your nervous system with its first responder, your breath. Learn how your breath is key to unlock your wellness under any circumstance or experience, past or present. Utilize stress (the good kind) and combine with more efficient breathing to live happy, healthy and strong.

Shelley Mehr is the first Certified Wim Hof Method Instructor in Utah. She loves to share her passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one. Find out how it works, utilizing ancient adaptive mechanisms of your physiology to keep you alive every day in the modern age.

Where we have mistaken comfort for health, join us to transform your experience of stress. We invite you to come and awaken to your depths by utilizing breath, cold water immersion, and the power of your beautiful mind!